Articles

Health & Wellness

Health & Wellness

How what we eat and drink (and when) affects sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep

Health & Wellness

What everyone should know about animal bites

Cape seals present a new rabies risk Thursday, 20 June 2024, Dogs are not the only animal that can transmit rabies to humans, although this is the most common cause of human rabies. Livestock, cats,

Food & Drink

Drinks survey reveals Rooibos as a top choice among SA men

A national survey, released during Men’s Health Month, unveils fascinating insights into the beverage preferences of South African men. Conducted among more than 700 respondents, the survey captures the nuances of beverage choices among men

Health & Wellness

Adaptogenic Ashwagandha

Ashwagandha, adaptogenic plant, is used by Ayurvedic medicine to help the body adapt to stress, promote sleep, improve focus and enhance well-being. This makes it particularly appealing to families navigating busy schedules, academic pressures and

Health & Wellness

Nourishing Your Ageing Brain

How diet and supplementation can keep you sharp Every journey through life comes with its own set of changes and challenges, and ageing is no exception. One of the most common concerns associated with growing

Health & Wellness

STUDY SHOWS ALARMING INCREASE IN STROKE INCIDENCE WORLDWIDE

The world has witnessed a significant surge in the incidence of strokes, sending shockwaves through healthcare systems and communities worldwide. A recent study published in the Lancet1, cited neurological conditions, like stroke, migraine, Alzheimer’s disease

Health & Wellness

Healing Your Inner Child this Mother’s Day

By Jessica Heslop, YouTuber and Meditation & Mindset Coach Have you ever experienced moments in your childhood that left lasting wounds? Perhaps you needed to hear certain affirmations or feel a sense of unconditional love

Health & Wellness

Nature’s pharmacy for relieving headaches

The vast majority of people experience headaches, and just because they are really common neurological disorders doesn’t mean they don’t have a big impact.   Headaches can be disruptive and are a major cause of missed

Health & Wellness

SOiL Home Sweet Home Recipe

While Easter is a wonderful time for families to get together, for baking and enjoying sweet things – sometimes one can long for a bit more calmness during all that excitement! Try this Home Sweet