Health & Wellness
Protein Power
Protein is having a moment, and this is one trend you want to jump on! New studies show that increasing your protein intake can help with weight management, muscle maintenance and even healthy ageing. It’s
Articles
Health & Wellness
Health & Wellness
Introducing the Next Generation Plasters
New: Elastoplast Second Skin and Spray Plaster Elastoplast, South Africa’s No 1 plaster, introduces two new innovative wound care solutions that support active lifestyles. Quick to apply and ultra-comfortable, these two second-skin plasters are designed
Health & Wellness
Meditation with Brahma Kumaris
There are many external crises. It is not always possible to do something about that. But the crises you create in your own mind – at least put a stop to that, and claim back
Fashion & Beauty
Pulse Dermatology & Laser Opens Its Doors in Oranjezicht
Pulse Dermatology & Laser unveils its new Oranjezicht clinic, a space that embodies the brand’s philosophy of precision, personalised care, and innovation in medical aesthetics. Under the direct guidance of Amy Knoetze, who has over
Health & Wellness
World Microbiome Day: The hidden ecosystem connecting you and your pet
It turns out that sharing your home with a dog or cat could mean sharing far more than companionship. Emerging research suggests that people and their pets may also share aspects of their gut microbiomes
Health & Wellness
Winter Wellness: Why Your Body Struggles When Temperatures Drop
South Africa’s winter is more than a seasonal inconvenience; it’s a physiological challenge. From fatigue and dehydration to circulation and immunity, colder months place hidden demands on the body. “Winter doesn’t just make us feel
Food & Drink
South Africa’s Sleep Crisis: Do the Solutions Lie in Nature?
South Africa is facing a growing sleep crisis, with research suggesting that around one in 14 adults struggles with sleep disorders such as insomnia. High stress levels, environmental disruptions, and excessive screen time are all
Food & Drink
Mindful living meets culinary magic in Cape Town as wellness extravaganza comes to town
Thousands of wellness enthusiasts, conscious consumers, foodies, and retail and foodservice buyers from South Africa, the continent and as far afield as Europe, Asia, the Middle East and more, will be treated to a three-day extravaganza
Health & Wellness
Gut Matters: A Practical Guide to Gut Health
Bloating. Brain fog. Low energy. We often treat them as separate issues, but they frequently start in the same place: your gut. “Gut health has become a cornerstone of modern wellness for very good reason.
Health & Wellness
Why does my energy feel up and down during the day?
Some days your energy feels steady and focused. Other days it feels like a bit of a roller-coaster, where you feel hungry soon after eating, craving something sweet, or feeling like you need another coffee
Fashion & Beauty
The Body Shop celebrates 50 years of being unapologetically Rebellious by Nature™
This year, The Body Shop celebrates its 50th anniversary – a major milestone and a natural moment to re-establish the era-defining, heritage brand in new and thrilling ways for future generations fuelled by the same shared
Health & Wellness
Earseeds Africa brings exclusive wellness workshops to Cape Town
A new wellness experience is coming to Cape Town as Earseeds Africa hosts interactive workshops designed to help individuals manage stress, improve sleep, and support overall wellbeing through auricular therapy. Taking place on 15 April
Health & Wellness
Short Escapes, Full Experiences: Wine, Wellness and Rest
Cape Town, 25 March 2026 – Shorter, restorative breaks are increasingly shaping travel choices. A global travel report shows that bookings for trips of four days or less have grown by 34% in the past
Health & Wellness
International Women’s Leadership Visionary Cathy Coyle to Host Rare Immersive Experience in South Africa
South Africa will welcome internationally renowned women’s leadership coach and visionary Cathy Coyle for a rare, one-day immersive experience, The Cocoon, taking place on Sunday, 26 April 2026 at the Retreat Centre at Boschendal Wine
Food & Drink
Making Allergies Inclusive to all
For many families today, food choices aren’t just about taste – they’re about trust. What used to be simple snack decisions now require careful label reading, awareness of school policies, and constant consideration of allergies
Health & Wellness
Salt of Palmar Launches a Series of Exclusive Wellness Retreats
Immersive wellness programmes that unite movement, mindful nutrition, holistic care and cultural discovery – curated as one transformative journey. SALT of Palmar, the iconic adults-only boutique hotel on Mauritius’ serene east coast, unveils four new
Fitness
Virgin Active South Africa launches social wellness club in Cape Town
New concept opens in Green Point as South Africa’s first Collection Country Club (19 February 2026, Cape Town) – Virgin Active South Africa has launched its first Collection Country Club at the site of its
Health & Wellness
Santé Wellness Retreat & Spa Clinches Global Honours
Paarl, South Africa — Santé Wellness Retreat & Spa is proud to announce its latest global recognition: the retreat has been honoured with three prestigious Spa Awards in 2025, solidifying its position as a leader
Health & Wellness
Swap screen time for real time these holidays
Connect more, scroll less Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone.
Health & Wellness
Heat, chill, repeat! Step into the contrast therapy experience at One Flow
Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand
