Articles

Health & Wellness

Health & Wellness

FIT AND FABULOUS

Find your Summer strength and health.As summer approaches, bringing sunny skies and warmer days, South Africans are gearing up to enjoy the great outdoors. Greg Tinkler, Founder of Gloot, shares some tips to help women

Health & Wellness

Behind the Smoke Screen: The Dangers of Vaping

From flashy e-cigarette gadgets and tantalizingly fun flavours, it’s easy to see how vaping has become the hot new craze amongst teens and tweens – but is it really a safer alternative to smoking? By

Health & Wellness

Restorative Retreat Package launched by The Cellars-Hohenort

The Cellars-Hohenort Hotel & Spa has launched a rejuvenating Restorative Retreat package for those wanting to immerse themselves in the tranquillity of the 9-acre estate within the heart of Cape Town’s Constantia Valley. The celebrated

Health & Wellness

The topic nobody talks about and how CBD may help

Menopause is a natural stage of life for women, yet despite the commonality of this natural experience, there remains a sense of unspoken shame around the topic. To encourage dialogue around menopause and offer support

Health & Wellness

GLOOT AND DJ ZINHLE UNVEIL A BREAKTHROUGH PRODUCT FOR WOMEN

Gloot, a leading wellness brand dedicated to empowering women through health and wellness, is excited to announce the launch of its latest product, ‘Balance & Burn’. This innovative supplement, specially formulated for female hormone balance

Health & Wellness

Moving easier in our modern lives

Human bodies are designed by nature to be on the move for most of our waking hours, yet we now spend more time than ever seated in front of computers and screens. Many hours are

Health & Wellness

5 Signs of Vitamin B12 Deficiency That May Deceive You

Vitamin B12 is a crucial nutrient that supports various bodily functions, including maintaining a healthy nervous system, DNA synthesis, and energy production. However, its deficiency can often go unnoticed due to the subtle and deceptive

Health & Wellness

How what we eat and drink (and when) affects sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep