Struggling to concentrate in class, at university or at work? Recharge your grey matter and take a brain break! So say educators from Good Work Foundation (GWF), who have found that taking short mental breaks from
Africa is rapidly emerging as a premier destination for wellness tourism, blending luxury, natural beauty, and indigenous healing traditions to offer transformative experiences for international travellers. According to Global Wellness Institute the continent’s wellness tourism
As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy
When we think about maintaining strong and healthy muscles, most of us immediately picture weightlifting, resistance training, or high-protein diets. While these factors certainly play a role, an often-overlooked element of muscle health lies in
Tucked away in the picturesque Breede River Valley, Bosjes offers a quiet retreat, and its recently revamped Stalle Spa is the perfect spot to unwind and rejuvenate. Known for its breathtaking landscapes and harmonious fusion
Endometriosis, commonly referred to as Endo, is a condition that affects 1 in 10 women of reproductive age. Despite its prevalence, it can take up to 10 years for many women to receive a proper
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
11, March, 2024, Johannesburg, Did you know your kidneys could be silently failing without any symptoms? Kidney disease often progresses unnoticed until it reaches a life-threatening stage. With World Kidney Day on March 13, 2025,
For many women, menopause feels like uncharted territory, filled with unexpected changes, including those that show up on our skin. For those who have diligently maintained a skin routine over the years, suddenly their glowing,
Your eyewear isn’t only about vision – it’s an essential part of your style. Whether you’re rocking bold statement frames or keeping it classic with sleek metal rims, the right pair of glasses can elevate
Bonnie Bio launches natural fly and mozzie repellents made from essential oils We love South Africa’s warm weather, but the hotter and more humid it gets – the more the mosquitos and flies love it
Saturday 15th February marks Healthy Lifestyle Awareness Day. One of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty explains what it is, how many of us have it,
Constipation is a common digestive issue that affects people of all ages. It can be frustrating and uncomfortable, often leading to bloating, pain, and a general feeling of unease. Understanding what causes constipation and how
By Vanessa Ascencao and Kira Jacobs As its popularity has been steadily on the rise in recent years, matcha has decidedly shifted from a trend into the mainstream. Derived from the leaves of the Camellia
By Nicole Sherwin If life feels like a never-ending spin cycle on your washing machine, it’s time to press pause and reclaim your calm. Forget FOMO; it’s all about JOMO (Joy of Missing Out) these
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content
‘Beautiful chaos’ is how most people would describe parenting teens – the rollercoaster of emotions, grappling with finding their identity, and of course the challenge of new and exciting (and sometimes scary) bodily changes. When
When it comes to caring for one’s skin, most people are well aware of the need for sunscreen and protective clothing. Yet, many neglect a crucial area that is often exposed to the elements: the
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
