In this issue, we go on a garden tour with master gardener, mom and tea connoisseur, Gundula Deutschländer and learn how to grow our own food for all-year-round cultivation. We talk about the impact of technology on children’s health and development and investigate the benefits of Berberine, TikTok’s latest wonder supplement for weight loss and blood sugar. We put our best foot forward and meet the women driving the success at Veldskoen.

We savour the seas with a sustainable feast for earth lovers and unlock the flavours of the Mediterranean with quick, simple and delicious recipes by Jamie Oliver.

We travel to Mozambique, the land of sand, sea and smiles and count down our top reasons to travel to the Spa on the Garden Route Turbine Boutique Hotel. Finally, our gift guide has the best presents for all of the family and so much more in this issue.

Grab your copy, sit back and enjoy!