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Fitness

Fitness

Women Reign Supreme in Ultra-Trail Marathons

This Women’s Day in South Africa, we celebrate the phenomenal women who dominate the world of ultra-trail marathons. Defying the odds and pushing beyond limits, women have consistently secured top spots in these gruelling events,

Fitness

The 411 on post workout recovery

No matter if your workout happens at the gym, while riding your bicycle, running on the road or at the padel court, recovering afterwards is a necessary part of the workout itself. Proper recovery can

Fitness

SPAR Women’s Challenge Jozi entries are now open

Johannesburg, Gauteng – 05 July 2024: Calling all women of Jozi! SPAR is proud to announce the launch of the iconic SPAR Women’s Challenge Jozi, returning to paint the streets of Johannesburg peach on 06 October 2024. This launch event