Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand
Looking to refresh your style without a full wardrobe overhaul? Start with your eyewear. A striking new pair of frames can completely transform your look, giving even last season’s staples a fresh, on-trend edge. Says
Honouring a family legacy of vision, innovation, and community since 1890 Mullers Optometrists is woven into the fabric of Cape Town’s history, having cared for the city’s eyes for an incredible 135 years. As the
Highlighting the link between low iron levels and mental health challenges As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we understand and address mental
In recent years, the conversation around fats and their impact on health has shifted. Once misunderstood, fats are now recognised as essential for brain health, hormone regulation, and even heart health, provided we’re choosing the
Ronel Beukes, Financial Adviser at Momentum Financial Planning Being diagnosed with a critical illness, like cancer, is life-changing. The immediate focus is, and should be, on medical treatment, recovery, and well-being. But as individuals and
How do we talk about cancer in a world where incidence rates are rising, affecting people across all age groups? How do we feel more in control when alarming headlines flash frightening figures everywhere? Dr
Spring is here, bringing longer days, warmer weather, and the promise of renewal. But for many South Africans, the season also brings unique skin challenges. In fact, a study conducted by IPSOS shows that over
The all-too-often-overlooked feet will take centre stage on 8 October with the celebration of International Podiatry Day. This is an opportunity to recognise the importance of foot health, while also acknowledging the role of podiatrists
This Sunday, 5 October, the world celebrates World Walking Day, a reminder of how powerful movement is for both physical and mental wellbeing. October is also Mental Health Awareness Month, and the overlap couldn’t be
On 4 October, the Zeitz MOCAA will host the inaugural Ageless by Design Summit, presented by Terre Paisible Medical Rejuvenation & Spa and UniSkin Clinic UK. This first-of-its-kind event brings together world leaders in ageing,
Menopause is a natural stage of life, but for many women, it comes with a host of unwelcome symptoms such as digestive discomfort, weight gain, low mood, and fluctuating hormones. What’s less well known is
Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics
Fevers, sore throats and body aches; cold and flu season brings its fair share of discomfort. But if you’re already dealing with joint stiffness, this time of year can feel even more punishing. Along with
From puberty to pregnancy to menopause, getting good sleep is a moving target for many women. Sleep is affected by fluctuating hormones, shifting life roles, and changing health issues and risks. During South Africa’s Women’s
Believe it or not, solving life’s challenges and troubles over a cup of tea is far more than an old wife’s tale. Now, there is scientific evidence that this centuries old brew can not only
Health with Vanessa, Your Trusted Source for Expert Insights on Nutrition and Wellness. DISCUSSIONS ON ‘CORTISOL FACE’ ARE TRENDING ON SOCIAL MEDIA. I receive daily queries asking if high cortisol is a legitimate medical issue
Winter’s chill can leave us more vulnerable to sniffles and fatigue, but it’s also an ideal time to reset health and weight-loss goals with natural, holistic strategies. Start by hydrating and eating smart: Drink plenty
When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to
Stay ahead of the pack with the HUAWEI WATCH FIT 4 Series. In South Africa, rugby isn’t just a sport, it’s a way of life. Whether you’re lacing up for an early morning club training