Articles

Travel & Events

Mother City vs. the Mediterranean. Why Cape Town wins in Spring

Every year, the Mediterranean becomes Europe’s hottest destination, as visitors flock to the coast to enjoy sunny skies and sandy beaches. This is particularly true during the Northern Hemisphere’s Spring, when its temperate climate offers

Food & Drink

RECIPE: Lemon Butter Chicken and Boiled Eggs

Serves 2Preparation time: 20 minutesCooking time: 20 minutesCost per recipe: Serves 2 for under R80 Ingredients: Method: Serving suggestion: Serve with steamed green beans and rice, couscous or pasta. Garnish with parsley and lemon slices.

Mama Matters

Elizabeth Expands Her Wings 

From Cabin Crew to Commercial Pilot: How Elizabeth Mapatle worked to achieve her dream of holding a commercial pilot’s license  Following years of working as a passionate cabin crew member, Elizabeth Mapatle has achieved her

Food & Drink

ROBERTSON WINERY – MORE MIMOSAS TO SHARE

The Mimosa moment, reimagined.  Building on the great success of their original Mimosa Orange Sparkling Spritzer 750ml, the brand’s biggest launch to date, Robertson Winery is excited to unveil a sparkling duo of delights: the

Food & Drink

RECIPE: Tomato and Cheese Fold Over Omelette Wrap

Serves 1Preparation time: 15 minutesCooking time: 10 minutesCost per recipe: Serves 1 for under R40 Ingredients: Method: Variation: Add leftover shredded chicken or chopped braaied meat when adding the cheddar.

Health & Wellness

Menopause, Gut Health and the Role of Prebiotic Fibre

Menopause is a natural stage of life, but for many women, it comes with a host of unwelcome symptoms such as digestive discomfort, weight gain, low mood, and fluctuating hormones. What’s less well known is

Health & Wellness

The Red Flags Women are Living With

Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics

Health & Wellness

Why your joints feel like they’ve got the flu too

Fevers, sore throats and body aches; cold and flu season brings its fair share of discomfort. But if you’re already dealing with joint stiffness, this time of year can feel even more punishing. Along with