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wellness

Food & Drink

Drinks survey reveals Rooibos as a top choice among SA men

A national survey, released during Men’s Health Month, unveils fascinating insights into the beverage preferences of South African men. Conducted among more than 700 respondents, the survey captures the nuances of beverage choices among men

Health & Wellness

Nourishing Your Ageing Brain

How diet and supplementation can keep you sharp Every journey through life comes with its own set of changes and challenges, and ageing is no exception. One of the most common concerns associated with growing

Health & Wellness

STUDY SHOWS ALARMING INCREASE IN STROKE INCIDENCE WORLDWIDE

The world has witnessed a significant surge in the incidence of strokes, sending shockwaves through healthcare systems and communities worldwide. A recent study published in the Lancet1, cited neurological conditions, like stroke, migraine, Alzheimer’s disease

Health & Wellness

Nature’s pharmacy for relieving headaches

The vast majority of people experience headaches, and just because they are really common neurological disorders doesn’t mean they don’t have a big impact.   Headaches can be disruptive and are a major cause of missed

Health & Wellness

BOSJES UNVEILS EXPANDED, RE-IMAGINED WELLNESS SPA

South Africa, Breedekloof, March 2024;BOSJES farm in the scenic Breedekloof Winelands has unveiled an expanded–and re-imagined–wellness destination, Die Stalle Spa. Housed in what was once the farm’s original stables, Die Stalle Spa first opened in

Health & Wellness

Unlock the Power of Quality Sleep: World Sleep Day 2024

Studies suggest that a significant portion of the South African population does not get adequate sleep, with only 6.25 – 6.5 hours of sleep per night, on average, for South Africans. Far below the recommended

Health & Wellness

LET’S TALK ABOUT SA WOMEN AND OBESITY

While overweight and obesity are on rise in general in South Africa, including among children and youth, the worst affected segment of our population is women.  The World Obesity Atlas 2022 predicts that 50% of

Food & Drink

Back to School 2024 – Creating Healthy Lunch Boxes

It’s easier than you think The 2024 school year has kicked off and parents are back to the challenge of the daily packing of nutritious and appealing lunch boxes.  Time constraints, especially on weekday mornings,

Health & Wellness

The Truth behind the trend

Berberine is the latest supplement to take TikTok by storm, with people making it sound like a wonder supplement for weight loss, lowering blood sugar levels and everything in between. Naturally, we had to find