In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but
Motherhood is one of the most rewarding roles a woman can play – but let’s be honest, it’s also one of the most demanding. Late nights, early mornings, and endless multitasking take a toll on
Africa is rapidly emerging as a premier destination for wellness tourism, blending luxury, natural beauty, and indigenous healing traditions to offer transformative experiences for international travellers. According to Global Wellness Institute the continent’s wellness tourism
As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
Renowned South African digital entrepreneur, creator, and podcast host, Aisha Baker returns to her esteemed Baked The Podcast for an all-new refreshed season 3. An exciting evolution for dedicated listeners, the new series of episodes
When it comes to caring for one’s skin, most people are well aware of the need for sunscreen and protective clothing. Yet, many neglect a crucial area that is often exposed to the elements: the
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
The festive season is a time of family fun, connection, and delicious food – but it’s also a season where it’s easy to overindulge. With South Africans particularly susceptible to heart disease, Laager Rooibos partner
Dacha Wellness embodies Shannon’s deep reverence for nature and its healing potential. The brand’s philosophy is rooted in the belief that true wellness comes from harnessing the best of nature, backed by scientific research. Each
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of Technology (CPUT) has provided valuable insights into the potential cardiovascular benefits of Rooibos. The study, led by
As the property market evolves, women are making significant strides in homeownership. Insights by Lightstone, a provider of comprehensive data, analytics and systems on property, automotive and business assets, highlights that women now account for
Introducing Carmién Tea’s new range of rooibos teas for women, specially formulated to assist during the different phases of the reproductive life cycle. The female reproductive life cycle is a complex dance of hormones and
By team Krazy Kiwi Kookbox Celebrate Women’s Month with a smoothie that’s as powerful as you are! Ingredients1 cup unsweetened almond milk (or any plant-based milk)1/2 cup Greek yogurt (for probiotics and protein)1 small banana
Spier Wine Farm in Stellenbosch is hosting monthly workshops where guests can learn important lessons from Mother Nature – and a few other plant experts – about the power of plants, flowers and fermented foods.
Indulge in a morning designed to rejuvenate your body and mind on Saturday, 3 August, at Nova Core in Cape Town. Start your morning by nourishing your body with healing movements led by Nova Core.
Period pain, also known as dysmenorrhea, is a common yet debilitating experience for many women. It can disrupt daily activities, affect emotional well-being, and lower quality of life. Understanding the impact of period pain and
When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub’s mentholated fragrance has the
By Maya du Plessis, Registered Dietitian Glucose levels of people living with type 1 diabetes fluctuate constantly throughout the day and night. For children living with type 1 diabetes, managing their glucose levels at school
