A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of Technology (CPUT) has provided valuable insights into the potential cardiovascular benefits of Rooibos. The study, led by
As the property market evolves, women are making significant strides in homeownership. Insights by Lightstone, a provider of comprehensive data, analytics and systems on property, automotive and business assets, highlights that women now account for
Introducing Carmién Tea’s new range of rooibos teas for women, specially formulated to assist during the different phases of the reproductive life cycle. The female reproductive life cycle is a complex dance of hormones and
By team Krazy Kiwi Kookbox Celebrate Women’s Month with a smoothie that’s as powerful as you are! Ingredients1 cup unsweetened almond milk (or any plant-based milk)1/2 cup Greek yogurt (for probiotics and protein)1 small banana
Spier Wine Farm in Stellenbosch is hosting monthly workshops where guests can learn important lessons from Mother Nature – and a few other plant experts – about the power of plants, flowers and fermented foods.
Indulge in a morning designed to rejuvenate your body and mind on Saturday, 3 August, at Nova Core in Cape Town. Start your morning by nourishing your body with healing movements led by Nova Core.
Period pain, also known as dysmenorrhea, is a common yet debilitating experience for many women. It can disrupt daily activities, affect emotional well-being, and lower quality of life. Understanding the impact of period pain and
When we are feeling sick, vapour rub is one of the first remedies we reach for to help make us feel better, rubbing it on our chests and backs. Vapour rub’s mentholated fragrance has the
By Maya du Plessis, Registered Dietitian Glucose levels of people living with type 1 diabetes fluctuate constantly throughout the day and night. For children living with type 1 diabetes, managing their glucose levels at school
A national survey, released during Men’s Health Month, unveils fascinating insights into the beverage preferences of South African men. Conducted among more than 700 respondents, the survey captures the nuances of beverage choices among men
How diet and supplementation can keep you sharp Every journey through life comes with its own set of changes and challenges, and ageing is no exception. One of the most common concerns associated with growing
Discover serenity, rejuvenation, and a journey to total well-being at the award-winning Umngazi Hotel & Spa’s exclusive 5-night wellness retreat, running from July 28th to August 2nd, 2024. Nestled on the Wild Coast of the
The long-term health benefits of the South African-grown Rooibos tea have gained worldwide attention, and with CBD’s incredible health benefits now in the spotlight, Laager Rooibos is fusing the two to bring the country a
The world has witnessed a significant surge in the incidence of strokes, sending shockwaves through healthcare systems and communities worldwide. A recent study published in the Lancet1, cited neurological conditions, like stroke, migraine, Alzheimer’s disease
Are you wary of using extra virgin olive oil when you sauté? Do you think imported EVOO trumps local varieties? African Gold Extra Virgin Olive Oil – a delicious blend of locally grown extra virgin
The vast majority of people experience headaches, and just because they are really common neurological disorders doesn’t mean they don’t have a big impact. Headaches can be disruptive and are a major cause of missed
A growing number of people are drinking less or choosing not to drink at all. This new culture shift, called the sober curious movement, is not just a fleeting trend – it’s a global reflection of
As South African consumers we have become accustomed to the term ‘tightening your belt’ which means to live more frugally and to spend money wisely in this cash strapped economy. South African’s spend on average
South Africa, Breedekloof, March 2024;BOSJES farm in the scenic Breedekloof Winelands has unveiled an expanded–and re-imagined–wellness destination, Die Stalle Spa. Housed in what was once the farm’s original stables, Die Stalle Spa first opened in
Studies suggest that a significant portion of the South African population does not get adequate sleep, with only 6.25 – 6.5 hours of sleep per night, on average, for South Africans. Far below the recommended
