Connect more, scroll less Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone.
Highlighting the link between low iron levels and mental health challenges As Mental Health Awareness Month comes to an end in South Africa, a connection is emerging that challenges how we understand and address mental
Struggling to concentrate in class, at university or at work? Recharge your grey matter and take a brain break! So say educators from Good Work Foundation (GWF), who have found that taking short mental breaks from
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
