Articles

Mbali Mapholi

Health & Wellness

The topic nobody talks about and how CBD may help

Menopause is a natural stage of life for women, yet despite the commonality of this natural experience, there remains a sense of unspoken shame around the topic. To encourage dialogue around menopause and offer support

Health & Wellness

How what we eat and drink (and when) affects sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep