In this issue, we speak to Dr Leila Sadien to explore healthy and natural ways to regulate our Cortisol levels and discover the many health benefits of the mighty mushroom. We look at the effects on our kids of growing up on social media. We count down 10 truths about teen skin and share our favourite natural skincare products for adolescent skin.

We visit Ignite Fitness Gym and celebrate our postpartum bodies with Carla West – Prenatal and Postpartum trainer. We have also curated a lovely selection of delicious recipes for you to enjoy with the family this season. We go on a cycling adventure with the Adventure Shop and laze next to the natural pools of the gorgeous Spanish Farm Guest Lodge in Somerset West, also featured in our powerful cover story with Berne van Zyl. We unpack the perfect conditions and things to make you sleep and look at a few natural bedrooms and so much more within this issue.

Grab your copy or your tablet, sit back and enjoy!