Articles

sleep

Health & Wellness

How what we eat and drink (and when) affects sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep

Health & Wellness

Unlock the Power of Quality Sleep: World Sleep Day 2024

Studies suggest that a significant portion of the South African population does not get adequate sleep, with only 6.25 – 6.5 hours of sleep per night, on average, for South Africans. Far below the recommended

Health & Wellness

Hacks to enhance your health and well-being

In a world filled with distractions and demands, prioritizing our health often takes a backseat. However, achieving optimal well-being doesn’t have to be hard! Below are some easy hacks to boost your physical and mental

Garden & Home

Sloom launches new Colourways for their Bed Frames

Local bed company, Sloom.co.za is one of the first bed-in-a-box concepts to launch in South Africa and, to date, the only comfort-adjustable mattress available. Since inception they have added accessories such as the Height-Adjustable Sloom