Menopause is a natural stage of life for women, yet despite the commonality of this natural experience, there remains a sense of unspoken shame around the topic. To encourage dialogue around menopause and offer support
Sleep is increasingly impacted by the world of technology making it an exciting time for innovation. Yet buying a mattress is still such a confusing exercise. Most people spend one or two minutes lying on
Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep
Studies suggest that a significant portion of the South African population does not get adequate sleep, with only 6.25 – 6.5 hours of sleep per night, on average, for South Africans. Far below the recommended
In a world filled with distractions and demands, prioritizing our health often takes a backseat. However, achieving optimal well-being doesn’t have to be hard! Below are some easy hacks to boost your physical and mental
Local bed company, Sloom.co.za is one of the first bed-in-a-box concepts to launch in South Africa and, to date, the only comfort-adjustable mattress available. Since inception they have added accessories such as the Height-Adjustable Sloom
