Anaemia’s alarming menstrual connection that women and medical practitioners don’t think or talk about enough. Heavy menstrual bleeding is a leading cause of low iron stores and anaemia in young women. World Health Organisation statistics
From puberty to pregnancy to menopause, getting good sleep is a moving target for many women. Sleep is affected by fluctuating hormones, shifting life roles, and changing health issues and risks. During South Africa’s Women’s
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
