When it comes to caring for one’s skin, most people are well aware of the need for sunscreen and protective clothing. Yet, many neglect a crucial area that is often exposed to the elements: the
Why knowing your iron status is crucial to you and your family’s health Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of our time, affecting up to 2 billion people worldwide.
The festive season is a time of family fun, connection, and delicious food – but it’s also a season where it’s easy to overindulge. With South Africans particularly susceptible to heart disease, Laager Rooibos partner
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of Technology (CPUT) has provided valuable insights into the potential cardiovascular benefits of Rooibos. The study, led by
As the property market evolves, women are making significant strides in homeownership. Insights by Lightstone, a provider of comprehensive data, analytics and systems on property, automotive and business assets, highlights that women now account for
Find your Summer strength and health.As summer approaches, bringing sunny skies and warmer days, South Africans are gearing up to enjoy the great outdoors. Greg Tinkler, Founder of Gloot, shares some tips to help women
Introducing Carmién Tea’s new range of rooibos teas for women, specially formulated to assist during the different phases of the reproductive life cycle. The female reproductive life cycle is a complex dance of hormones and
By team Krazy Kiwi Kookbox Celebrate Women’s Month with a smoothie that’s as powerful as you are! Ingredients1 cup unsweetened almond milk (or any plant-based milk)1/2 cup Greek yogurt (for probiotics and protein)1 small banana
Let’s face it, being a South African is an extreme sport at the best of times. We probably need to stretch more because we love to reach – figuratively, that is. We’re gold medallists in
Spier Wine Farm in Stellenbosch is hosting monthly workshops where guests can learn important lessons from Mother Nature – and a few other plant experts – about the power of plants, flowers and fermented foods.
Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the connection between diet and sleep
By Maya du Plessis, Registered Dietitian Glucose levels of people living with type 1 diabetes fluctuate constantly throughout the day and night. For children living with type 1 diabetes, managing their glucose levels at school
South Africans have been enjoying the great taste of Laager Rooibos for decades with the far-reaching health benefits of Rooibos tea making it a worldwide favourite. To maximise the antioxidant, anti-inflammatory, and nutrient-enriching properties of
The world has witnessed a significant surge in the incidence of strokes, sending shockwaves through healthcare systems and communities worldwide. A recent study published in the Lancet1, cited neurological conditions, like stroke, migraine, Alzheimer’s disease
Kiko Vitals, under the visionary leadership of founder Kerri-Lee Taylor, proudly presents its latest innovation – Moon Balm, heralding a new era of mindful menstruation. This transformative product signifies a pivotal moment in empowering women
A growing number of people are drinking less or choosing not to drink at all. This new culture shift, called the sober curious movement, is not just a fleeting trend – it’s a global reflection of
The wellness trend continues to gain traction as more people prioritise their health and well-being – both physical and mental. Cape Town is a popular destination for wellness travel, and with wellness tourism growing at
As South African consumers we have become accustomed to the term ‘tightening your belt’ which means to live more frugally and to spend money wisely in this cash strapped economy. South African’s spend on average
South Africa, Breedekloof, March 2024;BOSJES farm in the scenic Breedekloof Winelands has unveiled an expanded–and re-imagined–wellness destination, Die Stalle Spa. Housed in what was once the farm’s original stables, Die Stalle Spa first opened in
Studies suggest that a significant portion of the South African population does not get adequate sleep, with only 6.25 – 6.5 hours of sleep per night, on average, for South Africans. Far below the recommended
