It turns out that sharing your home with a dog or cat could mean sharing far more than companionship. Emerging research suggests that people and their pets may also share aspects of their gut microbiomes
Thousands of wellness enthusiasts, conscious consumers, foodies, and retail and foodservice buyers from South Africa, the continent and as far afield as Europe, Asia, the Middle East and more, will be treated to a three-day extravaganza
Bloating. Brain fog. Low energy. We often treat them as separate issues, but they frequently start in the same place: your gut. “Gut health has become a cornerstone of modern wellness for very good reason.
A new wellness experience is coming to Cape Town as Earseeds Africa hosts interactive workshops designed to help individuals manage stress, improve sleep, and support overall wellbeing through auricular therapy. Taking place on 15 April
From longevity podcasts to high-performance clinics and skincare labs, peptides have become the dominant force in modern wellness conversations. But beneath the buzz lies a genuine scientific revolution that is quietly reshaping South Africa’s health
Connect more, scroll less Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone.
Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand
In recent years, the conversation around fats and their impact on health has shifted. Once misunderstood, fats are now recognised as essential for brain health, hormone regulation, and even heart health, provided we’re choosing the
How do we talk about cancer in a world where incidence rates are rising, affecting people across all age groups? How do we feel more in control when alarming headlines flash frightening figures everywhere? Dr
The all-too-often-overlooked feet will take centre stage on 8 October with the celebration of International Podiatry Day. This is an opportunity to recognise the importance of foot health, while also acknowledging the role of podiatrists
Fevers, sore throats and body aches; cold and flu season brings its fair share of discomfort. But if you’re already dealing with joint stiffness, this time of year can feel even more punishing. Along with
Believe it or not, solving life’s challenges and troubles over a cup of tea is far more than an old wife’s tale. Now, there is scientific evidence that this centuries old brew can not only
In today’s fast-paced world, where convenience often trumps nutrition, many parents find themselves asking: Is my child eating well enough? While the focus often falls on sugar or fat intake, there’s a less discussed but
Motherhood is one of the most rewarding roles a woman can play – but let’s be honest, it’s also one of the most demanding. Late nights, early mornings, and endless multitasking take a toll on
Stop delaying—start prioritising your health and wellbeing today. There is a reason the saying “procrastination is the thief of joy” resonates with so many of us. With our health and wellbeing on the line, putting
As the colder months set in, maintaining a strong immune system and overall wellness is more important than ever. NutriPure Gummy Vitamins are here to help you, and your family stay energized, resilient, and healthy
Tucked away in the picturesque Breede River Valley, Bosjes offers a quiet retreat, and its recently revamped Stalle Spa is the perfect spot to unwind and rejuvenate. Known for its breathtaking landscapes and harmonious fusion
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health, vitality, and individuality. Often misunderstood, this essential hormone plays a central role in a woman’s life, from puberty to
Life very often feels like a constant race, and that is where the idea of JOMO (the Joy of Missing Out) has emerged as a powerful antidote. The concept of JOMO has gained popularity in
By Vanessa Ascencao and Kira Jacobs As its popularity has been steadily on the rise in recent years, matcha has decidedly shifted from a trend into the mainstream. Derived from the leaves of the Camellia
