Menopause brings with it a range of changes to the body, and one of the most visible effects is on the skin. The gradual decline in estrogen levels during menopause significantly impacts the skin’s structure, hydration, and resilience, resulting in noticeable changes such as thinning, dryness, and wrinkles.
Why Does It Happen?
The skin relies on estrogen to maintain its strength, elasticity, and moisture retention. During menopause, reduced estrogen production leads to diminished levels of hydrophilic glycosaminoglycans and proteoglycans—compounds vital for maintaining hydration and structural integrity. Additionally, collagen and elastin production decreases, weakening the interface between the epidermis, dermis, and hypodermis.
Dr. Judey Pretorius, a biomedical scientist and expert in skin health, explains:
“As estrogen levels drop, the skin becomes thinner and loses its elasticity. The moisture barrier weakens, leading to dryness and increased wrinkle formation, particularly in sun-exposed areas such as the face, neck, and hands. These changes can significantly impact how women perceive their appearance during this stage of life.”
Where Are the Effects Most Noticeable?
The effects of menopause-induced atrophy are most pronounced in areas frequently exposed to sunlight, where UV damage exacerbates the loss of collagen and hydration. Wrinkles deepen as the epidermis thins, muscle volume reduces, and the skin’s outer layer dehydrates. These changes are not limited to facial skin. Other estrogen-sensitive tissues, such as the vaginal epidermis, can also be affected, with vaginal atrophy reported in up to 60% of menopausal women.
Key Ingredients That Support Skin Health
While these changes are a natural part of ageing, targeted skincare can help mitigate their effects. Certain ingredients have been shown to support the skin’s integrity during menopause:
- Hyaluronic Acid: A hydrating powerhouse that enhances moisture retention, strengthens the skin’s matrix, and supports collagen synthesis.
- Niacinamide: A versatile antioxidant that strengthens the skin’s barrier, protects against UV damage, and improves overall texture and tone.
- Vitamin E: A lipid-soluble antioxidant that reduces free radical damage, enhances hydration, and protects against photoaging.
- Soy Isoflavones: Natural phytoestrogens that combat collagen breakdown, improve hydration, and support skin elasticity.
“These ingredients can help restore the skin’s hydration, elasticity, and barrier function, addressing some of the most common concerns associated with menopause. By incorporating skincare formulations enriched with these ingredients, women can better manage the changes associated with menopause. A targeted routine can help restore moisture, improve elasticity, and reduce the appearance of fine lines and wrinkles, allowing for healthier, more confident ageing” concludes Dr. Judey.
